Monday, September 21, 2009

Yoga

I have found a new obsession - YOGA! Ryan's cousin Sherri asked me a couple of weeks ago to come to her Yoga class that she was teaching at a new gym in Fayetteville. I said sure why not, I'll try it.

I was really nervous about it. If you didn't know already, I might be one of the world's least flexible women ever. So I went to the class and was pleasantly surprised. It wasn't as hard as I thought it would be but it was still a GREAT work out. I was sweating like crazy. The class is actually a combination of yoga, tai chi and pilates. The best part of the whole workout was the meditation time at the end. Sherri puts you in a complete relaxation and meditative state and it is a great way to end the day.

The gym where I take yoga and recently joined is called Clubhaus. It is a great atmosphere, located on Dickson Street and is LEED certified.

Surprisingly I am actually looking forward to "working out"/yoga tomorrow night.

1 comment:

Kelsey said...

Yoga has always sounded intimidating to me until reading this! You give me hope, Meredith. Maybe I'll try it at home first to avoid public embarrassment.